Beginners’ Yoga Video Offers Good Instruction

Beginners’ Yoga Video Offers Good Instruction

Beginners’ Yoga Video Offers Good InstructionTrying to find well-produced fitness videos that are truly suitable for beginners can be a daunting ch...
Beat The Blues With Yoga

Beat The Blues With Yoga

Title: Beat The Blues With YogaSummary:The kids are out of control, your job is a hassle and to top it all off, you have no time for yourself. If a...
Basic Sitting Postures with Benefits

Basic Sitting Postures with Benefits

Basic Sitting Postures with BenefitsJANU SIRSASANA: Correct foot placementSit up straight with legs evenly extended in front. Bend the right leg at...
Baddha Konasana – A Great Asana For Hip And Groin

Baddha Konasana – A Great Asana For Hip And Groin

Title: Baddha Konasana – A Great Asana For Hip And GroinSummary:Baddha Konasana (Bound Angle Pose) is also known as the Cobbler's Pose because of t...
Astanga Vinyasa Yoga

Astanga Vinyasa Yoga

Astanga Vinyasa YogaAstanga, or sometimes spelled ashtanga Yoga is actually taught today by a man named Sri K. Pattabhi Jois, in Mysore, India. He ...
Ashtanga Yoga - Is it right for you?

Ashtanga Yoga - Is it right for you?

Title: Ashtanga Yoga - Is it right for you?Summary:Ashtanga Yoga is the type of yoga which was urbanized and founded by K. Pattabhi Jois. This kind...