Kundalini Yoga

Kundalini Yoga

The word Kundalini is a familiar one to all students of Yoga, as it is well known as the power, in the form of a coiled serpent, residing in Muladh...
Raja Yoga

Raja Yoga

Raja means kingly or royal. This form of meditation isbased on bringing the mind and emotions into balanceor harmony so that your attention may be ...
Power Yoga

Power Yoga

Power Yoga: The Ashtanga of the WestPower yoga! You probably heard this name before, or you probably have engaged yourself into this kind of practi...
Yoga As A Life Philosophy

Yoga As A Life Philosophy

Yoga is different things to different people, so what it means to you will depend greatly on how you were introduced to it and how you enjoyed your...
Yoga and Sports: Tennis

Yoga and Sports: Tennis

Tennis requires cat-like reflexes with short bursts of strength. These short movements do not allow the muscles to extend their full length. When m...
Yoga for Weight Loss

Yoga for Weight Loss

Gaining excess weight is becoming more and more a phenomenon in the present age of undisciplined lifestyles combined with more liberal “extra-calor...