Equipment

Equipment

Yoga is a challenging discipline for the beginning to the advanced person. The asanas, or postures are slow and steady and are not meant to be pain...
Yoga for Women: Before you Start

Yoga for Women: Before you Start

The following yoga poses can be done anytime, anywhere, or as part of another workout. Always warm up for a few minutes with some walking, marching...
The Yoga Philosophy

The Yoga Philosophy

The Yoga PhilosophyThe practice of yoga, as you may realize, has been around for thousands of years. Several researches have claimed it to be aroun...
Yoga Toes

Yoga Toes

Yoga Toes: The Perfect Solution to Foot ProblemsCan you spread your toes? Are you suffering from a foot problem? You probably have a bunion causing...
Let’s do the Yoga Moves…

Let’s do the Yoga Moves…

Madonna does it. Cameron Diaz, Reese Witherspoon, Katie Holmes and Janet Jackson also do it. These famous celebrities are working out the yoga move...
Yoga Promotes A Healtheir Life

Yoga Promotes A Healtheir Life

What goes on in the body when you are doing your asanas? Most of us realize that yoga increases and maintains flexibility, strengthens muscles and increases one's stamina. All forms of yoga invite the participant to attend to their breath and notice the inward quieting. Most individuals who participate sense a uniqueness in this movement form. Many of us are satisfied with just sensing this, leaving an explanation of how it affects our bodies and spirit to the realm of the my...