Kundalini Yoga and the Awakening

Kundalini Yoga and the Awakening

The most powerful yoga is known as the Kundalini Yoga. It is powerful that it was called the mother of all the Styles of Yoga. This type of yoga aw...
Yoga Mats

Yoga Mats

America is the fattest country in the world and that reputation has started to get to us. Now more than ever Americans are trying to lose weight an...
Learn Yoga - Step by Step

Learn Yoga - Step by Step

The benefits of Yoga are well know to everyone who has ever tried the discipline but if you are new to Yoga let me recap. Yoga is a fantastically p...
Nude aerobics yoga – Take the Challenge?

Nude aerobics yoga – Take the Challenge?

Nude aerobics yoga may sound vulgar, offensive and impossible but it exists. A lot of people may not practice doing this but there are some who wou...
Mudras For Good Health

Mudras For Good Health

We present some brilliant, very effective and simple mudras, which you can practice anytime and anywhere: • GYAN MUDRA – This is one of the most im...
Positive Energy

Positive Energy

Learn the secrets of cultivating positive energy.