Yoga Poses And What They Achieve

Yoga Poses And What They Achieve

Yoga Poses And What They Achieve Yoga has been described as a science which seeks to achieve the harmonious and balanced development of the body, m...
Want some Free Yoga Exercises?

Want some Free Yoga Exercises?

Want some Free Yoga Exercises?Like everyone, you too would be interested in doing this set of free yoga exercises meant for just you!These free yog...
Free online yoga – Is it safe?

Free online yoga – Is it safe?

Free online yoga – Is it safe?Yoga nowadays is very in demand especially the newest free online free yoga. Yoga practice and exercise can be learne...
Foundations of Yoga, Part 1: Yama and Niyama

Foundations of Yoga, Part 1: Yama and Niyama

"Knowledge (Jnana) does not come about from practice of yoga methods alone. Perfection in knowledge is in fact only for those who begin by practice of virtue (dharma). Yet, without yoga as a means, knowledge does not come about. The practice of yogic methods is not the means by itself, yet it is only out of that practice of yoga that the perfection in knowledge comes about. And so it is said by the teachers: 'Yoga is for the purpose of knowledge of truth'" Thus wrote Shankara.
Baddha Konasana – A Great Asana For Hip And Groin

Baddha Konasana – A Great Asana For Hip And Groin

Summary:
Baddha Konasana (Bound Angle Pose) is also known as the Cobbler's Pose because of the similarity to a cobblers sitting position. It is an excellent asana which helps your groin and hip position. It is a forward bending asana which starts off from Staff Pose or Dandasana. You have to bend your knees by bringing the soles of the feet together. This forward bending asana is very different to the other forward bending asanas. The focus area in this asana is to open the hip and he...
Astanga Vinyasa Yoga

Astanga Vinyasa Yoga

Astanga Vinyasa YogaAstanga, or sometimes spelled ashtanga Yoga is actually taught today by a man named Sri K. Pattabhi Jois, in Mysore, India. He ...